SCHOOL INDUCTION - CHARTS
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When Screens Steal Sleep: The Silent Biological Crisis in Kerala Homes
When Screens Steal Sleep: The Silent Biological Crisis in Kerala Homes In today’s digital age, bedtime use of smartphones and other devices has become common in Kerala homes. This habit disrupts the body’s natural sleep cycle by reducing melatonin production, leading to poor sleep quality, fatigue, and long-term health issues. Beyond personal impact, it is a growing social concern affecting students’ performance, productivity, and overall well-being. This article explores how night-time screen use harms biological sleep, its relevance in modern society, and possible strategies to restore healthy sleep patterns. In recent years, the increase in smartphone and digital-media use among young people in India has laid the foundation for a growing sleep crisis. A large cross ‑ sectional study of 16,292 adolescents and young adults found that those who used their smartphone for more than two hours a day had significantly high rate of sleep p...
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